Kale Stew
Kale Stew

Hello everybody, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, kale stew. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Kale Stew is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Kale Stew is something that I’ve loved my whole life. They are fine and they look fantastic.

Stir in the tomatoes, salt, and pepper; bring to a simmer. Reduce the heat and simmer, covered, until. Sample stew and adjust cumin, cayenne, and pepper until it has a complex, full-flavored taste. Heat a Dutch oven over medium heat.

To get started with this particular recipe, we have to prepare a few ingredients. You can have kale stew using 17 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Kale Stew:
  1. Take Kale
  2. Get 1 pound kale
  3. Prepare 1 teaspoon kosher salt
  4. Make ready 1 cup water
  5. Get Onion
  6. Get 1-1/2 cups sweet white onion
  7. Prepare 1-1/2 cups red onion
  8. Get 3 tablespoon ghee/ clarified butter
  9. Make ready 1/2 teaspoon pink Himalayan salt
  10. Prepare Meat
  11. Make ready 9 ounces smoked pork sausage
  12. Prepare 3/4 pound smoked ham
  13. Get 1 cup water
  14. Get Beans
  15. Make ready 4 cups already cooked great northern beans with juices
  16. Make ready 3 cups water
  17. Prepare 1 tablespoon honey

Incorporating it into this flavorful soup makes eating your greens fuss-free. Nestle the potatoes in the liquid and top with the kale. Increase the heat to medium-high and bring to a boil, stirring, then add the chopped kale and the salt. Reduce the heat to medium; cook.

Instructions to make Kale Stew:
  1. Heat the water and salt to a slight boil. Add the kale and wilt it down. Add to the instapot and pressure cook for 20 minutes.
  2. While it pressure cooks add some gee to a pot. Slice the onions thinly. Melt and heat the ghee
  3. Add the onions to the ghee. Add the pink Himalayan salt and cook till translucent. Turn heat on hi. Hopefully there will be some onion stuff stuck to bottom of pan.
  4. Remove the onions. Slice the ham. Cut the sausage on a bias. Add the meats to the pan with the onion residue in the bottom.
  5. Add a cup of water to the meats. Deglaze the pan and simmer covered for 12 minutes. Add the onion to the kale. Add the beans to the kale and onions and mix.
  6. The meat has flavored the water well. Add the meats to the kale and stir. Add honey mix well. Put back on for an hour on stew meat.
  7. After it cooked for an hour, let rest 10 minutes. Serve I hope you enjoy!!

Increase the heat to medium-high and bring to a boil, stirring, then add the chopped kale and the salt. Reduce the heat to medium; cook. This spiced fall stew is full of butternut squash, kale, quinoa & tomatoes. It's one of our favorite healthy dinners, and it's great to pack for lunch! fall / vegan / gluten free And soup season continues! When beans are tender, add kale and sausage to beans and vegetables in Dutch oven.

So that is going to wrap this up with this special food kale stew recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!