Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
A healthy low carb grilled fish taco with homemade slaw that's flaky, spicy, and delicious? Tender and flaky fish grilled to perfection. Alternatively, instead of grilling, broil fish in the oven on foil-lined baking sheet. These Fish Tacos are so good that you'll likely even find seafood haters loving them!
Healthy low fat baked fish tacos with “grilled” corn is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Healthy low fat baked fish tacos with “grilled” corn is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
- Make ready 2 corn tortillas or 1 flour tortilla (organic preferred)
- Make ready 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
- Get 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
- Get 1/2 a red bell pepper
- Make ready 1/2 cup frozen corn
- Prepare 1/2 tsp sumac
- Make ready Spice rub mixture
- Get 1/2 teaspoon paprika
- Get 1/4 teaspoon cumin
- Take 1/4 teaspoon salt
- Get 1/4 teaspoon dried oregano
- Make ready 1/8 teaspoon garlic powder
- Get 1/8 teaspoon black pepper
- Take Pinch cayenne
- Make ready Pinch coriander
- Prepare Olive oil (for greasing pan)
- Get Chopped tomatoes or pico de gallo as a garnish (optional)
- Make ready Cilantro as a garnish (optional)
Fish tacos typically are made with corn tortillas instead of flour, but you can also use small flour tortillas. Top these flavorful fish tacos with any of your favorite condiments: shredded lettuce or cabbage, chopped tomatoes, onions, cucumbers, avocados or fresh. These delicious baked tilapia fish tacos are way better than take out, and it is so easy to make! Wrapped in a warm corn tortilla and loaded with a generous helping of baked tilapia and your favorite toppings I like pretty much all varieties, battered or grilled, very saucy or limited sauce, spicy or mild.
Instructions to make Healthy low fat baked fish tacos with “grilled” corn:
- Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
- Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
- After removing corn, set oven to bake at 425 F.
- Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
- Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
- Plate and enjoy. Top with chopped tomatoes or pico de gallo.
These delicious baked tilapia fish tacos are way better than take out, and it is so easy to make! Wrapped in a warm corn tortilla and loaded with a generous helping of baked tilapia and your favorite toppings I like pretty much all varieties, battered or grilled, very saucy or limited sauce, spicy or mild. I went on a reconnaissance mission to Wahoo's Fish Tacos in Manhattan Beach to see what a restaurant with the words "fish tacos" in its name does with fish tacos. Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human.. These tacos don't come from a particular town or restaurant; rather, they incorporate elements from many different Yucatán grill masters.
So that is going to wrap it up for this exceptional food healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
