Hey everyone, it’s Drew, welcome to my recipe page. Today, we’re going to make a special dish, healthy quiche. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Healthy quiche is one of the most popular of recent trending foods on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Healthy quiche is something which I’ve loved my entire life. They’re fine and they look wonderful.
For our healthy homemade quiche crust recipe, we use half whole-wheat flour, replace some of the butter with heart-healthy olive oil and add a little sour cream to keep the crust flaky and tender. Making your own quiche crust recipe means you'll skip unhealthy fats, preservatives and artificial color found in many store-bought crusts. Cheesy quiche partners beautifully with a bright, citrusy salad. Perfect for breakfast, lunch or dinner, quiches are easy and crowd-pleasing, like this healthy crustless quiche.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy quiche using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy quiche:
- Prepare 4 eggs mixed well
- Prepare 1 pk cubed or diced ham
- Take Your favorite Shredded cheese
- Get Crushed red pepper flake (optional)
- Get Garlic and herb seasoning
- Make ready 1/3 cup milk
- Make ready 1 can Spinach drained
- Make ready 1 medium sweet potato cubed
- Prepare 1 deep dish pie crust
Get creative and use your favorite vegetables and spices! A few weeks ago, we stayed over at our friends' house and made a big feast for brunch the next morning. Complete with cinnamon rolls, fruit salad, and cheesy spinach quiche. Our Crustless Quiche is an easy and tasty veggie quiche recipe that's vegetarian and gluten-free.
Steps to make Healthy quiche:
- In a bowl add your eggs, milk and mix till well blended.
- In that same bowl add your spinage, sweet potato, ham, cheese, and seasonings
- Mix till well blended. Pour mixture in pie crust and bake in the oven on 350° for 1hr. Then serve.
- Optional toppings: - Sour cream, salsa, green onions, mushrooms
Complete with cinnamon rolls, fruit salad, and cheesy spinach quiche. Our Crustless Quiche is an easy and tasty veggie quiche recipe that's vegetarian and gluten-free. Packed with protein and so nutritious and filling. It can be served for breakfast, brunch, lunch or dinner. They are also perfect for those who meal prep and can also be enjoyed cold.
So that is going to wrap this up with this special food healthy quiche recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
