Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, healthy quiche. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
This healthy quiche recipe is perfect for entertaining–the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with cherry tomatoes, pickled jalapeños, Jack cheese and caramelized onions, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Find all the healthy quiche recipes you could ever need—spinach quiche, crustless quiche, cheese quiche, sweet potato crust quiche, and more.
Healthy quiche is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Healthy quiche is something that I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have healthy quiche using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy quiche:
- Take 4 eggs mixed well
- Get 1 pk cubed or diced ham
- Make ready Your favorite Shredded cheese
- Take Crushed red pepper flake (optional)
- Take Garlic and herb seasoning
- Prepare 1/3 cup milk
- Make ready 1 can Spinach drained
- Get 1 medium sweet potato cubed
- Prepare 1 deep dish pie crust
For a healthier crust that captures the simplicity of the original recipe, Wholly Wholesome Organic Pie Dough (find it at Whole Foods) is, hands down, our top pick. No wonky ingredients, just flaky, buttery goodness. Bacon Swiss Quiche Light and fluffy, this scrumptious quiche is ideal for breakfast or brunch but can also be served at dinnertime. Serve with a clump of chilled grapes or other fresh fruit on the side. —Colleen Belbey, Warwick, Rhode Island HOW TO MAKE CRUSTLESS QUICHE.
Steps to make Healthy quiche:
- In a bowl add your eggs, milk and mix till well blended.
- In that same bowl add your spinage, sweet potato, ham, cheese, and seasonings
- Mix till well blended. Pour mixture in pie crust and bake in the oven on 350° for 1hr. Then serve.
- Optional toppings: - Sour cream, salsa, green onions, mushrooms
Bacon Swiss Quiche Light and fluffy, this scrumptious quiche is ideal for breakfast or brunch but can also be served at dinnertime. Serve with a clump of chilled grapes or other fresh fruit on the side. —Colleen Belbey, Warwick, Rhode Island HOW TO MAKE CRUSTLESS QUICHE. Whisk Eggs: In a large mixing bowl combine eggs, milk, salt, and pepper. Using an electric beater, beat the eggs until frothy. Classically, quiche filling is made with eggs, heavy cream, cheese, and then whatever meat and/or vegetables you like.
So that’s going to wrap it up for this exceptional food healthy quiche recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
