Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy quiche. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Healthy quiche is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Healthy quiche is something which I have loved my whole life.
This healthy quiche recipe is perfect for entertaining–the quiche can be made ahead and is just as flavorful served warm or at room temperature. Filled with cherry tomatoes, pickled jalapeños, Jack cheese and caramelized onions, this healthy quiche with a whole-grain crust is perfect for breakfast or brunch, or served with a light salad for lunch. Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Find all the healthy quiche recipes you could ever need—spinach quiche, crustless quiche, cheese quiche, sweet potato crust quiche, and more.
To begin with this recipe, we have to first prepare a few components. You can cook healthy quiche using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy quiche:
- Prepare 4 eggs mixed well
- Prepare 1 pk cubed or diced ham
- Take Your favorite Shredded cheese
- Take Crushed red pepper flake (optional)
- Prepare Garlic and herb seasoning
- Take 1/3 cup milk
- Make ready 1 can Spinach drained
- Make ready 1 medium sweet potato cubed
- Get 1 deep dish pie crust
For a healthier crust that captures the simplicity of the original recipe, Wholly Wholesome Organic Pie Dough (find it at Whole Foods) is, hands down, our top pick. No wonky ingredients, just flaky, buttery goodness. Whisk Eggs: In a large mixing bowl combine eggs, milk, salt, and pepper. Using an electric beater, beat the eggs until frothy.
Steps to make Healthy quiche:
- In a bowl add your eggs, milk and mix till well blended.
- In that same bowl add your spinage, sweet potato, ham, cheese, and seasonings
- Mix till well blended. Pour mixture in pie crust and bake in the oven on 350° for 1hr. Then serve.
- Optional toppings: - Sour cream, salsa, green onions, mushrooms
Whisk Eggs: In a large mixing bowl combine eggs, milk, salt, and pepper. Using an electric beater, beat the eggs until frothy. Bacon Swiss Quiche Light and fluffy, this scrumptious quiche is ideal for breakfast or brunch but can also be served at dinnertime. Serve with a clump of chilled grapes or other fresh fruit on the side. —Colleen Belbey, Warwick, Rhode Island Plenty satisfying and easy on the waistline, this crustless quiche is a perfect brunch recipe to share with your girlfriends. Quiche Lorraine, for example, uses bacon and gruyere.
So that’s going to wrap this up for this exceptional food healthy quiche recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
