Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, psyllium husk shortbread with dry fruit. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Psyllium husk is a type of dietary fiber that comes from the seeds of the Plantago ovata plant. This plant grows around the world, and producers obtain the fiber by grinding the For this reason, it is important to take psyllium husk with a sufficient amount of water (rather than swallowing it down dry). Psyllium husk or psyllium husks is a fantastic product to use in a low carb, keto, lchf or banting household. The health benefits of psyllium husk also include keeping you digestive health in check.
Psyllium Husk Shortbread with Dry Fruit is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Psyllium Husk Shortbread with Dry Fruit is something that I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have psyllium husk shortbread with dry fruit using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Psyllium Husk Shortbread with Dry Fruit:
- Get 160 grams Butter (or Oil)
- Take 80 grams Sugar
- Make ready 200 grams Flour
- Take 60 grams Potato Starch
- Get 20 grams Psyllium Husk
- Get 20-40 grams Your Favorite Dry Fruits (Recommend Cranberry)
Psyllium husk or powder comes from the seeds of a medicinal grass; Plantago ovata. For the amount of fiber I get from it without having to worry about how I'm going to get extra fruit and veggies in my life has. The psyllium husk powder may also be used in baking recipes for people on a low-carb diets as well as those with gluten sensitivity. However, since psyllium husk powder is a fiber that's soluble in water, it retains too much water which causes the baked bread to become too crumbly.
Steps to make Psyllium Husk Shortbread with Dry Fruit:
- Put the butter in a heat resistant bowl and wrap. Heat it in microwave for 30 seconds to soften. Add the Sugar and mix well.
- Sift the flour into the bowl. Knead the dough.
- Add the psyllium husk and knead well.
- Cut the dry fruit into your favorite size. Add it and knead well. Roll out to a thickness of about 1cm thick. Cover it wrap and keep it in refrigerator for 30 minutes.
- Cut the dough into your favorite size. Bake it at 150℃ over for 20-25 minutes.
- I tried to make to use mango & cranberry. My family like cranberry one.
The psyllium husk powder may also be used in baking recipes for people on a low-carb diets as well as those with gluten sensitivity. However, since psyllium husk powder is a fiber that's soluble in water, it retains too much water which causes the baked bread to become too crumbly. Psyllium plant is a native of West Asia but is extensively grown in India for commercial use. Here we are explaining about Health Benefits, Usage, Dosage Flower Stalk is ovate or cylindrical, spherical or pointed with numerous flowering shoots. Organic psyllium husk benefits your digestive system and heart in particular.
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